早餐別再吃油條了，1個芭樂加2個香菇，簡單捲一捲，上桌瞬間被搶光，香！

早餐別再吃油條了，1個芭樂加2個香菇，簡單捲一捲，上桌瞬間被搶光，香！

Today I’m going to use guava and shiitake mushrooms Make a vegetarian dish Let’s share a refreshing dish It is suitable for those who are on a sugar reduction diet. Or maybe the body needs to quit Don’t eat too much fat Friends who pursue health and wellness It’s also suitable for eating

Everyone must take notes very simple Perm it Season it a bit A home-cooked dish that’s ready to serve Not a cumbersome process You can eat very healthy food My channel is mainly about sharing vegetarian dishes Occasionally share videos of home life If you want to support my friends Can join channel membership

Become a member Support me to make more exciting cooking recipes You can also enjoy member-exclusive videos Recent photo updates Play the game of drawing cards together highest level membership I will also send you a handwritten card More detailed member benefits I will put the link under the video in the description

Hi ~ hello everyone I’m Qistin before watching the video Please remember Click to subscribe first Subscription is free~ Also turn on the little bell This way you won’t miss my latest videos Now let’s use guava and shiitake mushrooms Let’s make this vegetarian dish~ Prepare two mushrooms Cut off the legs of the mushrooms

Mushroom legs sliced Arrange neatly cut into thin strips sliced shiitake mushrooms Arrange the mushrooms neatly cut into thin strips Buy fresh mushrooms I think it’s almost the same about 4 days Have to finish eating right away On the fifth and sixth day It’s easy to get wrinkled It will be less fresh

Now is the first day It’s the freshest time Put the mushrooms on the plate Prepare a guava This is Red Heart Guava Only available in Taiwan I am in Malaysia It’s rare to see a red heart guava I don’t know if it exists now I bought this at Costco

It’s a little more expensive than white meat guava very beautiful Cooking is beautiful After cutting it in half first Next, remove the head and tail Scoop out the seeds with a spoon I didn’t know everyone eats guava Are you eating seeds? I think eating the seeds will hurt my teeth.

So I will remove the seeds My daughter now likes to eat guava So there must be guava in the fruits after the meal Cut the guava into thin slices I bought a whole box of guava from Costco. There are about 8 in there Yesterday we peeled one and ate it A bit harder

The one I cut today feels softer. Everyone likes to eat harder guava Or a guava with a softer taste~ I prefer eating crispy ones. It’s just a hard guava First arrange part of the guava neatly cut into thin strips Put the guava in the crisper These are the cranberries I bought at Costco

Prepare about 10 grams Chop the cranberries Children like to eat this cranberry very much If they want to eat snacks except cookies You can also eat this cranberry Put it in a small bowl they can eat a lot Sometimes when eating yogurt They’ll also put it on top And some cornflakes

Eat like this Put the cranberries in with guava put a pinch of salt 1/2 teaspoon granulated sugar Moderate amount of rosemary Close the lid shake it evenly Shake evenly That’s it Prepare a handful of beans Mindou can be trimmed from head to tail if there is no time

You can just cut off its head and tail The other side is also cut off in alignment. If you have to use your hands It’s like this Put the beans into the plate No need to cut Prepare a red bell pepper Cut red bell pepper in half

It is better to remove the seeds and stems This is the fruit red bell pepper 8 pieces in a pack NT$50 Cut red bell pepper into thin strips The owner of the vegetable stall said This fruit red bell pepper It’s very small But it’s delicious Because its skin is thinner The big ones

Red bell peppers have thicker skin Add red bell pepper to plate Let’s boil a pot of water bring water to boil The water has boiled put a little oil 1/4 teaspoon salt Put the beans in and boil them Blanch the beans for about a minute It took about a minute to iron it.

Clip it out water boils again Add mushrooms red bell pepper Blanch it for a minute Turn off the heat and drain It’s been hot for a minute That’s it This is the tortilla crust I bought at Costco It’s my first time to buy When I haven’t used Mexican tortilla crust before

I always use egg pancake crust instead Didn’t expect Costco Are they selling this kind of Mexican tortilla crust? I keep it in the refrigerator Tear off a piece and use it Hmm~ It feels quite thick I think it’s a bit thicker than the egg pancake crust. Put on the guava

Can be spread evenly A larger area Oops~ This didn’t cut it It doesn’t matter Try to follow straight lines After setting it up Put up the bean sprouts And shiitake mushrooms and red bell peppers How to place Min Dou I have two of them close here Two are close here In this case

Wait a minute, the head and tail parts will be more interesting. You can roll now When rolling pull back After it is firm, roll it forward Pull again Reroll finished Wrap it in plastic wrap Roll the head and tail Complete one Cut it later Make another slice Pull back further

You will touch it after it is solid It’s hard here no sense of air That’s it Roll it up and pull it back Hmm~ That’s it Wrap it in plastic wrap It is convenient to wait for cutting Easier to cut like cutting sushi start from the middle cut in half

It looks beautiful like this There are pink and green Cut it in half here too Come and try it~ Do it this way Have not eat yet I feel very happy because of its color pink pink I bought a red heart guava today Hmm~ Very refreshing Vegetable sweetness

There is the fragrance of guava again delicious health conscious friends You can eat it like this I think it’s quite healthy Red Heart Guava Not available in Malaysia So I came to Taiwan As soon as I saw the red heart guava I feel very special

I will want to buy it and eat it. But my first feeling I thought red heart guava It will be very sweet The result tastes good It tastes similar to white meat guava Not as sweet as I imagined So it’s a kind of visual wrong feeling Hmm~ delicious Looks very happy red

Then I felt very happy looking at it bite into cranberry Sweet and fragrant Guava is rich in dietary fiber So everyone can eat more I have a friend with diabetes he told me He doesn’t eat those very sweet fruits Like a watermelon~ Apple~ He said he always eats guava

Because the sugar content of guava is not that high More suitable for him to eat But you can’t eat too much in one day He just eats About the size of a fist In fact, this guava If you have plum noodles at home, You can also use plum powder to season it

That’s because we don’t have plum noodles at home So I added a little sugar a little salt And rosemary Add flavor This is how to season it Very delicious too Okay~ Today’s video is shared here if you like Remember to share, like and subscribe Also subscribe to my daily sub channel

Follow Facebook and IG @qistinwong See you at the next time Bye bye~

早餐別再吃油條了，1個芭樂加2個香菇，簡單捲一捲，上桌瞬間被搶光，香！

💪成為芭樂媽頻道的會員：
https://reurl.cc/jv3n6n
支持芭樂媽做出素食好菜，並享有會員專屬福利。

一、精彩畫面 00:00
來做菜囉！今天要煮甚麼素食美食呢？

二、菜色介紹
今天我要用芭樂和香菇做一道素食料理, 要來分享一道清爽的料理, 再做減醣飲食的朋友很適合吃, 或是身體有要藉口, 不能吃太高油脂, 追求健康養生的朋友們, 也都很適合吃, 大家一定要筆記下來, 很簡單燙一燙, 調味一下, 就可以上桌的一道家常菜, 不會很繁瑣的工序就可以吃到健康的料理了。

三、備料
兩朵香菇
一顆芭樂
10克蔓越莓
一小撮鹽
半茶匙二砂糖
迷迭香適量
一把敏豆
一顆紅甜椒
墨西哥餅皮數張

四、 試吃

大家喜歡今天分享的蔬食料理嗎？吃了會蔬服也會蔬福喔，越吃越有福氣。我都會一直和大家一起分享簡單上手，快速上桌的素食家常菜料理，跟大家一起愛護動物，愛護地球。大家希望我來做甚麼素食家常菜的料理呢？可以在下面留言告訴我喔！你也可以一起來留言分享你的蔬食食譜，用嘴巴做菜，用文字烹飪。
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中式料理│https://bit.ly/3zx3At5
湯品料理│https://bit.ly/3WqUoR0
吉祥年菜│https://bit.ly/3b03iiW
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台灣小吃│https://bit.ly/3T4Ksd2
氣炸料理│https://bit.ly/35ZIGCr
甜點糕點│https://bit.ly/3NsC71t
芭樂媽不做菜系列│https://bit.ly/3fo6d9I
簡單快手料理系列│https://bit.ly/3fqUffy
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我的新書《芭樂媽Qistin的原型素食日常》
【台灣訂購連結】：https://bit.ly/3zn8qIW
【新馬訂購連結】：https://bit.ly/3TY7fJj
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#素食 #vegetarian #料理 #家常菜 #食譜 #蔬食