6:00起きの朝活ルーティン｜好きな自分でいるための習慣とマインド｜週末ショッピングと購入品紹介

6:00起きの朝活ルーティン｜好きな自分でいるための習慣とマインド｜週末ショッピングと購入品紹介

A February morning. It had been a few warm days, but it suddenly turn cold sometimes. But I feel spring is slowly approaching… As the seasons change, be careful not to lose your health. Lately, I’ve started using paper towels after washing my face and before skin care.

Towels tend to attract bacteria and can cause skin irritation. So, when I wipe my face, I try to use a paper towel. Moisturize with ZO SKIN Balancer Toner recommended by my beauty expert friend. After skin care, I do a little cleaning of the sink, which has become a habit.

Like the habit of brushing my teeth, I don’t feel comfortable with a dirty sink. LOL. Hydration is aimed at 1.5-2L per day. I feel that drinking plenty of water will moisturize my skin more than using expensive skin care products. Water not only myself but also my plants.

Morning gym is becoming a regular part of my morning routine. I was able to find cute clothing at Adidas, which boosted my motivation. The shoes are New Balance shoes that I bought last week. I’m going to do some light exercise for an hour.

It warms the body moderately and makes me feel so much better. I clean up the dishes that I left untouched last night because they became a hassle. Strangely enough, after a little physical activity, I feel more motivated to do household chores.

The reason why my skin is in such good condition these days may be due to exercise and protein. I was surprised to find out how much protein I need in a day… I realized that I hadn’t been getting enough protein at all until now.

Reading for 20 minutes, as this time in the morning is the most concentrated. Then, I check the fragrance of the fragrance being developed. I received brushed-up fragrances from two perfumers from two different companies.

Keep a record of how I feel each day with my sense of smell in its pristine state in the morning. We feel differently in different seasons, Think about how I would feel if I bought this.

I will never compromise on the quality of our products because they are delivered to people who are important to me. Go through my morning routine and prepare breakfast. This morning, I used plenty of spinach that was half price at the supermarket. Make a potage of spinach that is easy on the stomach.

After parboiling the spinach, slice 1 onion. Prepare two small potatoes, Cut them into thin slices. Pour 10g of salted butter into a pan and fry the onions and potatoes. Add 200ml of water, 1 tablespoon of consommé granules, and spinach. Boil for about 5 minutes.

Once cooled, put it in the chopper attached to the hand blender. Blend in a blender until it becomes a paste. Pour the contents into the pot. Wow! Chopper parts got inside. Add 200ml of milk Season with pepper and salt and warm over low heat.

While the soup is heating up, I think I’ll make two more dishes. Prepare soft-boiled eggs in an egg maker for 8 to 10 minutes. A soft-boiled egg salad with broccoli and avocado that requires no heat. Place the broccoli in a bowl and microwave for 2-3 minutes. Cut the avocado into cubes…

Just then, the boiled eggs were ready. It was perfectly boiled! For sauce, 1 tablespoon EV olive oil, 2 tablespoons mayonnaise Add 1 teaspoon of grated garlic and mix. Season with pepper and salt and toss well. The last dish is marinated tomatoes and shiso leaves, which are simply mixed together.

A simple dish that combines sliced ​​tomatoes with chopped perilla leaves. Add EV olive oil, soy sauce, and parmesan cheese to your preference. For the soup, I sliced ​​the baguette I bought at the bakery. A simple yet colorful breakfast is ready! Wow, what’s this? Spinach? Yes, spinach soup Looks delicious

It’s easy on the stomach Let’s eat. Delicious! hmm hmm It’s so good! Yummy! Even children can eat it! Yeah Try it with bread OK Oh Yeah! That’s delicious Broccoli looks delicious too! Yeah! Yum! Delicious! Did you season it? Yes, of course. No, no, something… something? like a professional seasoning! hahaha Dressing… No No?

Yes, with mayonnaise olive oil and Just salt and pepper (and grated garlic) Oh, is that so? Yeah It goes well with bread! Really? Delicious…this egg and broccoli Does it have avocado in it? Yes, it has avocado in it. I wonder if the avocado brings the flavors together. Do you still have bread?

Yeah, I do. Should I go get it? fufufu Please give me one too OK I made a big cut. Thinner… I’m going to go out today, so I’m going to put on some makeup. Natura Glace’s shadow and cheek can be removed with soap, I like that I can use it without feeling guilty.

I’ve been using Maybelline’s colored mascara a lot lately. The liner is also Maybelline, with red layered on the brown line. The lipstick is a remarkable color from Himce that is exclusive to Japan. It’s a deep brown-red color, and I also like that it’s tinted. Highlights of the MAC I just bought…

I dropped it and it shattered…tears. Still, I use it. lol Get ready to go out, I’m going! First, go to the flower shop in the station. I’m planning to have lunch with a former colleague who is due to give birth soon. I want to choose flowers that are perfect for her image.

Carefully, have the flowers made into a bouquet. I hope she like it! I met her and immediately gave her a present. She was very happy♪ I ate a lot in the morning, so I had a light lunch (baguette again. lol)

I haven’t seen her for a while, so I received Echire as a wedding present! I had some time before going to the hair salon, so I went shopping at Lumine. New spring items are gradually increasing, and Lumine is the most exciting at this time of year!

Sneaker fever is on the rise these days. I’m also interested in cosmetics and nails. I know so much about Lumine that I can guide you around the floor even with my eyes closed. lol When I’m feeling a little tired or lost, just walking through Lumine is enough to cheer me up.

Shopping is a source of energy for girls, right? lol For spring, I want to get a new bag… But I also want to improve the interior… Spring seems to be full of material desires. lol Oh, it’s an IDEE rattan chair that we also have at home.

Unico’s new products are also refreshing and cute~ The standard course ends with a stop at a bookstore. I search for novels, columns, and magazines that interest me. I bought some coffee beans and went to the hair salon. Beauty salon “yiye” in Omotesando I asked the owner, Mr. Omata, for a cut and color.

She was very polite and gave me a cute makeover! A fulfilling day with lots of walking and shopping. I also bought some flowers for myself. The store clerk told me that removing the core of the branches will make them last longer.

I have put together a purple color to match the tulips that are unique to this time of year. I’m going to open the things I bought right away. The books I chose were Hayao Kawai’s “Adult Friendship” and Mariko Yamauchi’s “Chosen solitude is good solitude”

The magazine features a special feature on BRUTUS’s “Living Space Studies.” I also purchased cosmetics and nails at OSAJI. New lip gloss, 10 Kanousei〈Possibility〉 I fell in love with the clear yellow color at first sight. Elegant and slightly glittery. There are also two colors of nail polish for foot nails.

The colors are 17 Yokogao (profile) and 15 Doukutsu〈Cave〉 Both have beautiful nuanced glitter. Jouete’s accessories are delightfully mid-priced. Unusually, I chose silver accessories. The combination of gold and silver is also trendy and cute! I like the dignified atmosphere of the delicate silver bangle. It looks classy when paired with white tops like this.

A tortoiseshell barrette purchased at the beauty salon “yiye”. I wanted a barrette like this, so I had the hair volume adjusted. It looks like it will be easy to arrange and cute ♩ Starbucks beans are the usual. I also buy seasonal beans, but TOKYO ROAST is in the hall of fame.

I’ll have some of the sweets I received along with my Starbucks coffee. Wow, I love sable! Enjoy the bonus talk corner while drinking tea or coffee♩ Thank you everyone for watching the video until the end this week.

Today, I bought a lot of things at Lumine that I had wanted to buy for a while. I’ve been using nail polish to do my toenails for a long time. I always have a hard time deciding which nail polish to buy,

In the end, I ended up buying this “OSAJI” because the warm colors were cute. If you find a place selling “OSAJI” nail polish near you, please check out the same color. I think the color of the nails I bought this time is quite similar to the nails I’m currently painting.

On top of the “hince” lipstick I wore today I’m wearing this yellow lipstick I bought at OSAJI. It is also moisturizing, but it is quite light. I think this yellow color suits warm undertone skin. I highly recommend this too. I am often asked where I buy my accessories.

I often buy jewelry from a jewelry brand called “Jouete” which is a sister brand of “ete”. This time, unusually, I bought a silver ring. I think it’s very modern and cute to combine gold and silver like this. “Jouete” is also highly recommended. Most of the rings I have are “Jouete”.

Except for this wedding ring and the “LOEWE” ring I received as a gift, I think I buy all my rings from “Jouete”. It comes with a warranty, and they can fix it for you. This is a recommended jewelry brand that you can easily buy for around 10,000 or 20,000 yen.

I always stop by the bookstore when I go to Lumine. I bought two novels, and I thought I’d share my thoughts on them somewhere once I’ve finished reading them. And I often buy interior design magazines like this. I often buy things like BRUTUS’ interior specials and &Premium’s tableware specials.

I often buy magazines that feature interior design. I think digital magazines are popular right now. But I like to flip through magazines to get inspired. So, I often buy magazines As for my hair, I went to the hair salon and got a makeover. What do you think? ?

I tried changing my hair color to something like dark red. I think it’s a little dark because the color hasn’t faded yet. I like this color. I also changed my bangs. Until now, I had see-through bangs. I had my hair cut around here and I added a little more bangs.

I tried to make the bangs heavier and a little more mode-like. That’s fine, I had a makeover for myself. What do you think? My hair was combed quite nicely. It’s kind of a mode-like weighted haircut. I had it cut to a length that could be stopped with a barrette like this.

I’m looking forward to arranging my own hair in the future! Last week, I asked for names for this extra corner, and I got a lot of ideas. I really appreciate all the ideas you have given me. Thank you very much. I was confused because there were so many good names.

The name of this bonus corner, I thought “NIKO’s Tea Room” would be a good choice, so I decided to use it. I often host “evening tea parties” on Instagram Live. “Tea party” has a more casual image.

On the other hand, the “tea room” gave me the impression that I invite everyone into my home. I thought the name “Tea Room” was perfect. Thank you to the viewers for thinking about it. For some time now, I’ve received many requests to create “viewer names” or “fan names.”

I’m having trouble deciding which of the two names is better. One is a “tea friend”. LOL. I often hold tea parties, so I feel like everyone is my tea friend. So I was thinking “tea friends” would be fine. The other is “Roommate” It’s like… I feel like I’m connected to everyone at home.

Tea room also has the word room in it, so I think it would be great to call you “roommates” or “mates-san” or something like that. “Tea friend” “Roommate” I would be really happy if you could tell me which one you like in the comments section. The word “roommate” might be cuter.

Which one is better? Previously in this Tea Room, I have been trying to answer your questions and concerns. This week, I would like to share some ideas that I value. The topic of the talk is “develop the skill of stopping.” I mentioned this a little bit in a previous video.

I talked about “Having margin time is one of the skills we need to develop”. Where did this idea come from? I once stayed at a facility called Fasting Dojo, which was a place where you could detox your mind and body. It’s called “Yasuragi no Sato” in Ito.

Somehow, after spending 2 nights and 3 days there At the end, there was something like an interview. There, the director told me that when I was working so hard without rest, “Having margin time is one of the skill.” I was taught this concept.

At that time, I believed that I had no value unless I took action and produced results. It was really a new sense of value for me at that time. It’s okay to be that way! It’s a skill! I was very relieved to hear that. So, through this channel,

I think it would be great if I could share that way of thinking. Actualy, there are many kinds of business books, self-help books, etc. I think they often say something like “anyway, take action”. But, In order to take action, we must stop once.

If you don’t draw a “map” of which path you want to take, you’ll inevitably get lost. And I think it’s very common for people to become exhausted from being confused. After listening to everyone’s concerns, I feel like we have a lot in common.

After all, I think there are a lot of people who have the dilemma of not being able to take action. I understand how you feel. I, too, was in a great dilemma at the time. I often felt uneasy and irritated.

I think that serious people are more likely to work hard in this way. Stopping like this is itself a “skill” If you think of it as one of the skills to live life, maybe you feel like a weight has been lifted off your shoulders.

I think everyone has their own ideals, whether it’s a person or a thing. We want to get closer to that, but before that, we end up comparing our “ideal” with our current “reality.” I think there are a lot of people who become emotionally depressed as a result.

I think it’s natural that if you compare things like that, you’ll end up feeling negative. So, before you fall into an emotional negative loop, stop once Think about the process of getting closer to that ideal. I think it is very important to take the time to draw that map.

However, I think it’s a bit dangerous to think that you just want to get the person or thing you admire. We can’t become that person. I think we need to think about how to make our ideals come true in a way that suits us.

For example, when I was in elementary school, there was a vocalist in a band I admired. That person and I have different environments and talents. Unfortunately, I had no singing talent at all. I can’t be that kind of vocalist. That’s what I thought since I was quite young.

However, I thought that maybe I could move people in the same way by creating something myself. What I was good at was drawing pictures So, I decided to develop my craftsmanship, such as painting, At the same time, I could concrete process of attending art school and finding a job in manufacturing.

So, one of the things I would like to convey through the entire channel is “developing the skill of stopping”. I’ve been thinking about this lately What does it mean to stop? It’s not just a matter of “let’s take it easy and relax. I think it means stopping once in order to try harder.

I said something similar before, but I always make videos with these thoughts in mind. I’m glad that my thoughts have been conveyed to everyone. That’s all, what do you think?

I hope that what I have shared in this tea room will give you an opportunity to think about things and take on new challenges. See you next week at my house. Bye-bye~

[ 運動して、身体に良いものを食べて、お出かけをする朝のルーティン🌤️ ]

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