賽後晨跑碎碎念 美麗的朝霞

賽後晨跑碎碎念 美麗的朝霞

Hey guys, good morning Tuesday, February 27 Look, the sun is very big It’s almost 7 o’clock Look How is it? The race is over The weather is getting better But there is no morning light The sun has already risen completely Today is still a recovery run Yesterday was also a recovery run

From my home to Osaka Castle and back home, 7 kilometers Let’s talk about the race briefly today I was thinking To record a detailed review indoors I haven’t decided whether to record it or not Let’s see how far we can talk today

My physical condition is not as bad as that after finishing the half marathon Muscles will have delayed soreness And the main delayed soreness is in the front of the thigh Most of the time it is like this Also The muscles of the buttocks are a little bit

The calves, feet and upper body are completely fine That day, my friends ran well But they were also affected by the weather The impact may not be small Mr. Okawara ran that day Mr. Okawara ran for 2 hours, 52 minutes and 02 seconds It seems to be very good

Then Mr. Honda slowed down a bit later 2 hours and 46 minutes more Then Mr. Maki was a little behind him I don’t know the specific results Mr. Hirata ran for more than 2 hours and 50 minutes. Everybody watch his last Relatives can wave there It’s Mr. Hirata It’s Mr. Hirata

He should have been running at a steady pace the whole time But he slowed down in the end Something happened to Mr. Ichikawa His family filmed him making a turn halfway through the race That angle was from a distance His family said that Mr. Ichikawa looked relaxed there

He must have already been having problems at that point He slowed down That’s why he looked relaxed Not long after that, he was about 22 kilometers into the race I saw someone walking in front of me From a distance, the back figure looked just like him But I didn’t take a picture

I greeted him Asked him if he was okay He should have wanted to run with me at that time But still no I don’t know what went wrong The final result He finished the race He didn’t drop out halfway But the final result was not very good

It seems to be more than 3 hours Then Dr. Asai regretted not achieving the goal of 310 He seems to be 3 hours and 16 minutes I saw him at the first turnaround I cheered him on Mr. Sakurai broke 3 The net time broke 3

The gunshot time seems to be a little bit worse Who else? I don’t know about Mr. Goto yet I can look it up, but I can’t remember it Many other friends also participated in the competition Mr. Noguchi is Mr. Boston PB for two seconds Amazing

I got up yesterday morning and ran in Osaka Castle Who did you meet? I met Mr. Maki I met Mr. Noguchi Because I went there early In fact, there were several other friends running Then I met Mr. Mei who didn’t participate in the race that day but was there

At about thirty-eight or thirty-nine kilometers to cheer me on I thanked him At 38 kilometers Mr. Tanaka was on the other side of the road He didn’t participate in the race either Wearing a skin suit Took a telephoto lens and took pictures there I should still record a detailed review

These data and stuff are still photos Let’s talk about it then, okay? Let’s have a casual chat today Some interesting things on the field The first wave was me shouting at the president Later I sent the president a private message This is the first time I contacted someone on Bilibili

He replied that he heard it I also think he must have heard it After all, speaking Chinese is still highly recognizable It’s just that it’s definitely impossible for them to reply to me Because the first group is really fast Think about when I ran to 14 kilometers They should turn back

Maybe 17 kilometers or 18 kilometers That’s the first turnaround I also called out to Teacher Dong once That’s when I saw him clearly But it was also quite far behind Then there were running group partners on the field I also met at the turnaround I saw many people at the first turnaround

I cheered for them one by one Mr. Honda started running very close to the front They all started running much closer to the front than me Because I had to go to the bathroom So I could only stand at the back of Zone A Of course, this is also a big problem

Because when it was almost 3 kilometers It’s just like the scenes you saw at the beginning You can only go back and forth It caused me to be almost two minutes slower in the first three kilometers You can go to Strava Strava is in the description area of the video It’s all public

It made me very anxious Then on Midosuji It was around the 10-kilometer mark My pace was 3 minutes and 33 seconds for those two or three kilometers Maybe there was some overdraft But to tell you the truth If there was no such problem, it would not have been broken that day

If there was no problem that could not be avoided Only if the weather was like that My final result should be around 2 hours, 40 minutes and 42 seconds, 40 seconds behind But I really can’t catch up I really can’t catch up Look at Dong Guojian’s 2 seconds How do you say this?

He must have known it long ago He basically knows a straight sprint around the corner What can we do about it? We can’t do anything about it, right? It snowed in Osaka last night But the snow doesn’t accumulate in this weather It’s still falling occasionally The race is cruel

Mr. Nakano is at 31 kilometers Just around the corner is a big slope There was a private aid station before But I didn’t take it I was really pushing it at that time And the aid station was very strict with me this time According to my previous plan Can you see the snowflakes

I can see one or two floating down I was really pushing it at that time And my aid station strategy this time Was to only go to the 5-kilometer aid station And did a great job You could have done this at the beginning

At the beginning, you were not struggling or in a trance But as you go on, you may not be able to do it You want to go to the water station when you see it Because sometimes it’s not because you’re thirsty It’s because you want to tell yourself that it’s another stage

I only went to the regular water station at 32.5 That’s the one at the end of the big slope That slope was really unbearable Also Bilibili platform video Actually replaced a version last night The sound will be better The previous version of noise reduction was a bit too much

But other platforms can’t replace the video I can only give up Noise reduction is a bit too much But if you haven’t heard the light version You shouldn’t be able to tell Demolition has begun here Not yet demolished yesterday Construction has already begun. Let’s go and have a look. He has no choice.

Because Osaka Castle, they are like this They can’t do this for this kind of thing To block indefinitely Go to block the road or something This seems to be non-compliant Because you can’t keep people from coming to Osaka Castle That’s like last year when I didn’t compete

But I really don’t want Osaka Castle to be unable to run Right? Put yourself in someone else’s shoes. Look here. Let’s go and have a look. This is the one that stored and retrieved the package that day. I ate at a restaurant far away that day. Look at their blockade Actually, this is

Yes, that’s the last few days. You see, the area he actually sealed is very small Because he has to make sure that other facilities are operating normally For example, that Osaka-jo Hall He also has activities That day we went to the starting point on the road The kendo gym in Osaka Castle

There are also children’s kendo classes and competitions There are also activities Those don’t let people stop Osaka Castle is also mostly dirt roads This is actually a baseball field It’s a baseball field It’s really impossible if it rains It’s also impossible to lay plastic sheets on the ground

We can only say that we’ll have to find another way For example, he could consider Renting some indoor venues next year Because the Osaka Marathon is still quite cold this season There’s no other good way Look, this place has to be tamped down again It’s all been trampled

But I’m sure I can make it clear The brand of the finisher food that day He must have made a mistake in English And there are many ridiculous mistakes For example, the challenge run It seems to be six or seven kilometers Ending in Nakano-shima He has a diversion sign It says course split

Course is course, how do you say it? It should be called track segmentation Or track diversion The Chinese sign in the translation says course diversion Of course, the translation is not wrong But it’s not quite right So I still have my immature opinion That is, anyone and any organization does something

In fact, his original intention is not really to say I don’t want to do it well or I want to do it badly Just like my first version of the video yesterday The problem with that voice I didn’t realize that I’ve been very careful and worked very hard Everyone is the same

The competition was the 12th, the 12th time it was held the day before yesterday Take it slow Sometimes it’s like that Just like I feel about the competition or an event It’s actually like when we make friends We don’t mean that the richer or more glamorous the person is

I’m willing to be friends with him Of course Hardware conditions are inevitable for the competition. But the inside stuff from the staff to the contestants and so on We also have to affirm I’m like this everywhere The first place everyone looks at

It would be nice if this track was as wide as the starting line of the Boston Marathon. Is it but many things Not everything can go as one wishes. Look, this is the entrance that was rushed in that day The bridge that turned from there

I just found out after watching my video yesterday When I turned this corner yesterday It’s so close to that pier The person in front of me is too I guess he didn’t find out either I really felt difficult that day In fact, when I got to the big slope

I didn’t feel that difficult yet I can still make a run for it It’s really tough When it was almost 35 kilometers Just before the turn and heading north When I was going up the big slope, about 20 meters behind me There was a female athlete She had a number

She had the kind of professional supplies Special guest athletes or athletes ranked in the top few She kept following me Follow me because our pace is almost the same Followed me Probably the 35 kilometers I just mentioned But she outran me in the last few kilometers That part was particularly difficult for her

It’s the sound of breathing There was a sound with every step It’s like that kind of sound that’s so loud you can’t do it anymore But professional and amateur That’s where it’s different. Others can hold on Look at the one in the distance In the hole of that cloud

After that, the female athlete was once surrounded by our small square formation Later I followed two people and opened up a lot But in the end, people caught up again And the one who should have finished before us is Yesterday’s real-time finish ranking wrote that I was 400th

But there will definitely be changes in the next two days What else is interesting? It’s just that the family members shooting the full marathon is a bit more comfortable than the half marathon But it’s still quite rushed Teacher Hu, I’d like to thank Teacher Hu in particular Two Japanese races

Last year’s Tokyo Half Marathon And the Osaka Full Marathon the day before yesterday It was windy and rainy Teacher Hu took pictures of me And he went for a 10-kilometer run in the morning My pace started to drop a bit during that section I was probably from 35 kilometers to 37 kilometers

These two kilometers, my body has changed At first, I could still hold on But then I found that I seemed to have used so much energy And I think I’m pretty fast Look at the watch at the end of each kilometer It has dropped to more than 3 minutes and 50 seconds

My heart was in a panic There was a small uphill at 37 kilometers I still wanted to hold on for a while Just push up Because every time there is an uphill Someone will overtake me It may be the kind of thick accumulation and thin hair Then push to the uphill

Just before going downhill, it doesn’t work My legs are weak Then I’m going to have a cramp I was scared at that time Because if I have a cramp there PB is probably out of the question After that, I was about 300 meters behind I recovered And started to accelerate again

But the best I could do was 3 minutes and 50 seconds The next difficult place Is the river we crossed before we met Teacher Hu That small bridge is particularly narrow It’s very short, and it’s an arched bridge It’s very steep That’s a little scary Just go up and down slowly

And before that, Mr. Mei was cheering me on I saw him There are two things that give me great motivation, which is encouragement Someone was playing music on the side Music is like this Some music can really make you feel excited I remember that’s what was played

I actually don’t know what that song is called It’s a very old Japanese song It’s like the kind of song they were talking about Similar to what we call the national anthem I think the rhythm of this song suits me very well I was a little influenced at that time

Took a few more steps That’s about it When I ran to 41 kilometers at that time I really thought about it That was actually the first time in my life that I thought about it I said I never want to run again, it’s too tiring Because of those marathons before

To be honest, it didn’t feel that extreme That day was really extreme But I didn’t think so when I saw the finish line That’s how people are But I still gave it a shot in the end I didn’t expect to have so many Chinese-speaking friends Who could recognize me on the track

And cheer me on There are several And one of them Also sent me a video of the email It’s just that I should not have heard that one There are several others that you saw in the video I cut One of them took a picture of me on Midosuji Boulevard

One I met at Osaka Castle that day Not here to compete, just here to play The gentleman who said he lived in Umeda and ran from Umeda There are a few others who didn’t send me videos But two of them I met these days And there are a few I haven’t met

Yes, and Mr. Okawara’s wife Mr. Okawara’s wife can also speak Chinese The family members patted my big slope After she stopped, I continued to move forward When I was almost at Tanimachi 9-chome A lady next to me shouted Mr. Li, Mr. Li I always thought it was our teammate

Then she said come on, come on But I heard it should not be a native Chinese speaker who said come on I replied to her I said thank you come on The sinking bridge when it was almost 42 kilometers There was a Chinese-speaking lady on the side

It should be a Chinese who lives here Cheering me on There was a spectator at the finish line who also told me that the会长had reached the standard I also replied to her At that time, there were less than 100 meters to the finish line Then I looked at my watch

I had a chance to open 242 I’ll try again In the end, the official record seems to be 2 hours, 41 minutes and 58 seconds So close It’s okay, I’m running home now Today I’m just chatting with you guys Chatting about the流水账 I’ll think about how I’m going to make a video

And share my experience with you guys Are there still things done right and things done wrong? Oh, Tuesday, February 27 It’s 7:27 in the morning Morning run is over Still a 7-kilometer easy run Exactly the same as yesterday Average pace of 5 minutes and 40 seconds, heart rate of 126

Let’s walk and stop I’m not as tired as yesterday today Yesterday, various small joints and muscles were fatigued But in fact, your small joints and muscles generally won’t have delayed-onset muscle soreness but rather direct pain not the kind of dull pain Yesterday’s run was a bit unsteady

Because the core was also very tired Today’s run, these small joints are basically fine it’s just that the large muscle groups will have delayed-onset muscle soreness more obvious than yesterday My experience is that it’s almost Thursday and Friday morning runs It should be fine then. Then adjust the training cycle

February is a short month I don’t even know if there’s an extra day in February this year. Anyway, there are still one or two days left. Only 410 kilometers have been run this month so far There is this one match that I cut weight for almost 10 days

Some were affected during the Spring Festival But not many Those ten days during the Spring Festival might be comparable to my usual training. I think I ran a few dozen kilometers less My watch told me It will take another 1.2 days to fully recover After the run that day After the race

My watch told me it would take 2.2 days to fully recover Plus these two days of training I’m here to chat with you guys today Let’s talk about some of the things that happened on the track that I remember more vividly I’ll make a video about the details

Because I found that I can’t remember what I said when I was running and chatting with you guys I also want to do some data and show you guys And the weather here is starting to warm up Don’t look at the fact that it was only 3 degrees when I set off today

Because there was a relatively strong wind Still dropping snowflakes But it doesn’t feel like winter Maybe all parts of the country are starting to warm up The season is coming soon Most of the domestic season is in March and April Guys who participated in the March race Where else is the Wuxi Marathon?

Chongqing or where? I can’t remember again Sorry, just these few marathons There’s also Shijiazhuang or something Let’s all train hard Train hard I’ll put out a complete video soon Sharing these from my two weeks of pre-race competition Experience and experience also give everyone a reference Throw a brick to attract jade

Is it okay? Finally, I still wish you all a good life Be healthy and safe Let’s work hard together Work hard together We should be able to see each other tomorrow Okay, see you tomorrow –

Strava: https://www.strava.com/athletes/10229945
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